From my own experience I can tell you that in order to achieve a healthy weight loss you need both exercise and diet.
We gain fat by simply not burning throughout the day all the calories we eat. So it is clear that you have to eat. If you think you can lose weight by starving yourself that you’ve got a wrong concept of losing weight. This is why we need exercise.
So the most important thing in a weight loss process is to eat regular meals and a variety of food and to exercise in order to burn the calories.
I am telling you that exercise is crucial because it is very important to eat, for the body to take vitamins and all what he needs but it also is very important to burn these calories we eat. And the only way to do this is by physical exercise.
Now, if you are thinking that you don’t have enough time for exercise or so on, I am telling you that if you think like this than you just don’t have the will and not time is the problem. Why?! Because by exercise I don’t necessarily mean that you have to go to a gym but you can also walk, or do some exercises at home or practice yoga to lose weight. So, the idea is that you can choose how you want to exercise; the important thing is that you got to keep your body moving for at least 1 hour per day. At least! As hard you exercise as satisfied you will be by the results.
If you do exercise but eat junk food the whole day the results won’t be that satisfying. This is because you also have to follow a diet in your weight loss process. And by following a diet I don’t necessarily mean a strict diet like , day1, day 2 and so on, but just to eat healthy food, vegetables, fruits, fish and chicken and to have regular meals, at the same hour.
It is also very important not to skip breakfast. I know that the most of us do, but in fact breakfast is the most important meal of the day and you have to eat a lot.
So, to lose weight isn’t that difficult as you may think, you’ll just have to start by changing your lifestyle in a more healthier one and it will be the best gift you’ve ever given yourself.